Her Health Network

Let’s discuss something that’s not typically dinner table conversation but incredibly important: visiting the gynaecologist.

If you have any health concerns, it’s crucial to seek advice from a professional rather than turning to the internet for answers. While googling your symptoms might seem convenient, it can often lead to unnecessary worry or misinformation. A gynaecologist can provide accurate information and tailored advice, ensuring you get the care you need.

Whether it’s your first time or you’ve been before, these appointments can sometimes feel a bit daunting. Don’t worry – we’ve got some tips to help make your next visit less stressful and more empowering.

1. Schedule Wisely

First things first: choose a time that works well for you. Select a time when you’re unlikely to feel rushed or stressed. A morning slot might be ideal if you prefer to get it done and dusted early.

This is also a good opportunity to make any specific requests. Many people feel more at ease with a female gynaecologist, so if that’s your preference, be sure to mention it to the receptionist when booking your appointment. Most clinics will do their best to accommodate you.

2. Prepare Your Questions

Have you ever left an appointment and realised you forgot to ask something important? It happens to the best of us. Before your visit, take a moment to jot down any questions or concerns you may have. Consider noting anything unusual you’ve observed, like irregular periods, discomfort, or anything else you’ve been curious about.

3. Dress Comfortably

You’ll likely need to change into one of those paper gowns, but wearing clothes that are easy to take off and put back on can make the process quicker and less awkward, like a skirt and a baggy t-shirt. Plus, comfortable clothing can help you feel more relaxed overall.

4. Bring Someone to Support You

If you’re feeling particularly anxious, consider bringing a friend or family member along for moral support. They can wait in the reception area or join you in the exam room if allowed by your GP practice.

5. Be Honest

Your gynaecologist is there to help, not to judge. They’ve likely heard it all before. Be open about your symptoms, medical history, and lifestyle, as this information helps them provide the best care possible. If there’s something you find difficult to discuss, you can write it down and hand it to them.

6. Familiarise Yourself with the Process

Knowing what to expect during your appointment can help ease your mind. Typically, there will be a discussion about your medical history, followed by an examination. If you’re unsure about anything, don’t hesitate to ask for clarification – doctors and nurses are happy to explain each step.

7. Practise Relaxation Techniques

Feeling tense is perfectly normal, but try to relax as much as possible. Deep breathing, a quick mindfulness exercise, or even some positive self-talk can make a big difference. Remember, the more relaxed you are, the more comfortable the exam will be.

8. Speak Up for Yourself

If something doesn’t feel right or you’re uncomfortable, let your gynaecologist know. This is your body, and you have every right to ask questions or request adjustments. A good gynaecologist will prioritise your comfort and ease.

9. Reward Yourself Afterwards

Congratulations on completing your appointment! Treat yourself to something special afterwards, perhaps a coffee from your favourite café, a delicious pastry, or even some well-deserved quiet time. You’ve earned it.

While gynecologist appointments may not be anyone’s idea of fun, they are an essential part of looking after your health. With a bit of preparation and these tips in mind, you can approach your next visit feeling more confident and empowered. You’ve got this!

You can view resources on women’s health on the NHS website here.