Her Health Network

As we dive into a new year, there’s no better time to prioritise your health—and that includes making regular chest checks part of your routine. While it’s easy to get caught up in resolutions and busy schedules, taking a few minutes to check for unusual changes could save your life.

Why Regular Chest Checks Matter

Breast cancer is one of the most common cancers in the UK and can affect anyone, regardless of age or gender. Detecting changes early offers the best chance for effective treatment. That’s why it’s so important to get familiar with how your chest usually looks and feels.

What to Look For

When performing a self-check, keep an eye (and hand!) out for:

• Lumps or thickened areas: Any new or unusual lump, no matter how small, should be examined by a doctor.

• Changes in size or shape: If one side looks different than usual, take note.

• Dimpling or puckering of the skin: This can sometimes indicate underlying changes.

• Redness or a rash: Persistent irritation or inflammation should never be ignored.

• Nipple changes: Inverted nipples, unusual discharge, or changes in appearance warrant attention.

• Pain or swelling: Unexplained discomfort in your chest or armpit could signal a problem.

How to Perform a Self-Check

Self-checks are quick, easy, and can be done anywhere. Here’s how:

1. Look in the mirror: With your arms relaxed by your sides, check for any visual changes. Then raise your arms and repeat.

2. Feel while standing or lying down: Use the pads of your fingers to gently press around your entire chest area and armpits in a circular motion.

3. Note anything unusual: Keep track of changes over time.

You don’t need to be an expert – what matters is getting to know your body and seeking help if something feels off.

When to See Your GP

If you notice any changes, don’t wait. Speak to your GP as soon as possible. While most changes won’t be cancer, it’s always better to check and be reassured than to delay.

Make It Routine

Consider setting a monthly reminder on your phone or pairing self-checks with an existing habit, like your morning shower or bedtime routine. Regular checks empower you to take control of your health.

This year, let’s normalise talking about chest health, breaking the stigma, and encouraging one another to check our melons. Your health is worth it!

For more guidance, visit resources like NHS Breast Cancer Awareness, Coppafeel or Breast Cancer Now.