Her Health Network

What Is Period Poverty?

Period poverty is the struggle to afford or access period products. It’s an issue that affects thousands of people in the UK and millions worldwide. But it’s not just about products – it’s about dignity, equality, and the ability to live without shame or barriers.

Periods are a natural part of life, but for many, they come with challenges far beyond cramps or discomfort. The inability to afford pads, tampons, or other essentials impacts physical health, mental wellbeing, and opportunities in education and the workplace.

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Why It Matters

🩸 Impact on Education:
Imagine missing school each month because you can’t afford period products. Studies show that thousands of students in the UK miss school days because of this issue. It’s not just about missing lessons; it’s about falling behind, losing confidence, and facing unnecessary shame.

🩸 Workplace Challenges:
For adults, period poverty means taking unpaid leave or using unsafe alternatives that impact health and wellbeing. It also perpetuates the stigma around menstruation, preventing open conversations and solutions in professional settings.

🩸 Mental Health:
Living with period poverty often comes with anxiety, stress, and embarrassment. The stigma surrounding periods means many people don’t ask for help, leading to further isolation.

🩸 Dignity and Equality:
Everyone deserves the right to manage their periods safely and hygienically. Period poverty is not just a women’s issue—it’s a human rights issue.

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How You Can Help

The good news is that there are ways we can all make a difference. Here’s how:

Support Charities:
Organisations like Bloody Good Period and Freedom4Girls provide free period products to those in need. Donating money or supplies to these organisations can have a direct and immediate impact.

Donate Locally:
Check with your local food banks, community centres, or shelters to see if they’re accepting period product donations. Many now include pads and tampons in their essential supplies.

Start Conversations:
Talking about periods openly helps break the stigma. Normalising the topic allows people to feel less ashamed and more empowered to seek help when needed.

Advocate for Change:
Support policies that ensure free access to period products in schools, workplaces, and public facilities. Scotland has led the way with free period products for all—let’s push for the same everywhere.

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Let’s End Period Poverty Together

Periods are not a luxury, and managing them shouldn’t be either. By working together to raise awareness, provide support, and push for change, we can create a world where no one has to suffer due to period poverty.