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Start Before You’re Ready: The Story Behind Her Health Network
Discover the story behind Her Health Network, a platform empowering women to share their health and mental health journeys. Founder Sam shares her experience of being diagnosed with Stage 1 ovarian cancer at 21, the challenges of advocating for her own care, and the inspiration that led her to create a supportive community. Learn about…
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What is PCOS? Understanding the Basics
If you’ve heard the term PCOS (Polycystic Ovary Syndrome) and aren’t entirely sure what it means, you’re not alone! It’s a condition that affects a significant number of women, yet it’s often not talked about enough. PCOS: The Basics PCOS is a hormonal disorder that affects women, typically during their reproductive years. It occurs when…
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How to Share Your Cancer Diagnosis with Friends
Sharing a cancer diagnosis with friends can be daunting yet beneficial. Choose a comfortable setting, keep the message simple, and express your needs for support. Humour may ease the conversation. If direct talk feels overwhelming, use messages. Allow friends to react at their pace, and remember to share only what feels right for you.
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How to Talk to Your Male GP About Health Issues
Discussing female health with a male GP can be uncomfortable, but GPs are trained to support all health concerns. To ease anxiety, prepare by writing down symptoms and questions, be honest, and consider bringing a supportive person. Remember, it’s your health; you deserve comfort and care during appointments.
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The Impact of Period Poverty on Health and Education
Period poverty refers to the inability to afford or access menstrual products, impacting dignity, equality, and wellbeing. This issue affects education and workplace participation, leading to anxiety and stigma. Solutions include supporting charities, donating locally, fostering open discussions, and advocating for free product access to ensure everyone can manage their periods safely.
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🍈 Check Your Melons: A New Year’s Reminder to Prioritise Your Health 🍈
As we dive into a new year, there’s no better time to prioritise your health—and that includes making regular chest checks part of your routine. While it’s easy to get caught up in resolutions and busy schedules, taking a few minutes to check for unusual changes could save your life. Why Regular Chest Checks Matter…
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Book That Smear Test! 💌
Have you been putting off your smear test? If so, this is your friendly reminder to schedule it today—it could save your life. A smear test, also known as cervical screening, is a simple yet crucial procedure that helps detect: • Abnormal cell changes in your cervix, which, if untreated, could lead to cervical cancer.…
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Facing the Holidays with Endometriosis
The sparkling lights, the sweet scent of gingerbread, and the joy of family gatherings. For many, Christmas is a season of warmth and cheer. For those of us living with endometriosis, the festive period can feel like a true test of strength, as we balance chronic pain with the expectations of the season. We’re not…
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Is Your PMS Worse Than Normal?
PMS refers to premenstrual syndrome, characterised by mild physical and emotional symptoms before menstruation. PMDD, or premenstrual dysphoric disorder, is a more severe condition affecting 3-8% of individuals, leading to debilitating symptoms that impact daily life. Seeking medical advice is crucial for diagnosis and management strategies.
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How to Make Your Gynaecologist Visit Stress-Free
Visiting a gynaecologist, though often uncomfortable, is essential for health. Instead of seeking answers online, consult a professional. Prepare for your visit by scheduling wisely, bringing questions, dressing comfortably, and possibly a supportive friend. Emphasize honesty, know what to expect, and practice relaxation techniques. Celebrate your health commitment afterward.
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