Tag: Health
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What is PCOS? Understanding the Basics
If youâve heard the term PCOS (Polycystic Ovary Syndrome) and arenât entirely sure what it means, youâre not alone! Itâs a condition that affects a significant number of women, yet itâs often not talked about enough. PCOS: The Basics PCOS is a hormonal disorder that affects women, typically during their reproductive years. It occurs when…
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How to Talk to Your Male GP About Health Issues
Discussing female health with a male GP can be uncomfortable, but GPs are trained to support all health concerns. To ease anxiety, prepare by writing down symptoms and questions, be honest, and consider bringing a supportive person. Remember, itâs your health; you deserve comfort and care during appointments.
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The Impact of Period Poverty on Health and Education
Period poverty refers to the inability to afford or access menstrual products, impacting dignity, equality, and wellbeing. This issue affects education and workplace participation, leading to anxiety and stigma. Solutions include supporting charities, donating locally, fostering open discussions, and advocating for free product access to ensure everyone can manage their periods safely.
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đ Check Your Melons: A New Yearâs Reminder to Prioritise Your Health đ
As we dive into a new year, thereâs no better time to prioritise your healthâand that includes making regular chest checks part of your routine. While itâs easy to get caught up in resolutions and busy schedules, taking a few minutes to check for unusual changes could save your life. Why Regular Chest Checks Matter…
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Book That Smear Test! đ
Have you been putting off your smear test? If so, this is your friendly reminder to schedule it todayâit could save your life. A smear test, also known as cervical screening, is a simple yet crucial procedure that helps detect: ⢠Abnormal cell changes in your cervix, which, if untreated, could lead to cervical cancer.…
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Facing the Holidays with Endometriosis
The sparkling lights, the sweet scent of gingerbread, and the joy of family gatherings. For many, Christmas is a season of warmth and cheer. For those of us living with endometriosis, the festive period can feel like a true test of strength, as we balance chronic pain with the expectations of the season. We’re not…
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How to Make Your Gynaecologist Visit Stress-Free
Visiting a gynaecologist, though often uncomfortable, is essential for health. Instead of seeking answers online, consult a professional. Prepare for your visit by scheduling wisely, bringing questions, dressing comfortably, and possibly a supportive friend. Emphasize honesty, know what to expect, and practice relaxation techniques. Celebrate your health commitment afterward.
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Start Before Youâre Ready: The Story Behind Her Health Network
Discover the story behind Her Health Network, a platform empowering women to share their health and mental health journeys. Founder Sam shares her experience of being diagnosed with Stage 1 ovarian cancer at 21, the challenges of advocating for her own care, and the inspiration that led her to create a supportive community. Learn about…
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Mark Your Calendar: Awareness Dates 2025
Womenâs health requires continuous focus, with awareness days highlighting critical issues like mental health and gynaecological conditions. These observances facilitate education, connection, and advocacy for improved healthcare. In 2025, mark your calendars for key awareness days, weeks and months to foster discussions that contribute to better understanding and care for women’s health.
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Empowering Women & Changing Lives: Why I Created Her Health Network
Womenâs health issues have long been overlooked, leading to misdiagnosis and stigma surrounding conditions like endometriosis, ADHD, and depression. Her Health Network aims to provide education, empowerment, and support for young women navigating these challenges. The organisation advocates for better research, compassionate care, and a society where womenâs health is prioritised.
Her Health Network 