Tag: Health conditions
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What is PCOS? Understanding the Basics
If youâve heard the term PCOS (Polycystic Ovary Syndrome) and arenât entirely sure what it means, youâre not alone! Itâs a condition that affects a significant number of women, yet itâs often not talked about enough. PCOS: The Basics PCOS is a hormonal disorder that affects women, typically during their reproductive years. It occurs when…
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How to Share Your Cancer Diagnosis with Friends
Sharing a cancer diagnosis with friends can be daunting yet beneficial. Choose a comfortable setting, keep the message simple, and express your needs for support. Humour may ease the conversation. If direct talk feels overwhelming, use messages. Allow friends to react at their pace, and remember to share only what feels right for you.
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đ Check Your Melons: A New Yearâs Reminder to Prioritise Your Health đ
As we dive into a new year, thereâs no better time to prioritise your healthâand that includes making regular chest checks part of your routine. While itâs easy to get caught up in resolutions and busy schedules, taking a few minutes to check for unusual changes could save your life. Why Regular Chest Checks Matter…
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Facing the Holidays with Endometriosis
The sparkling lights, the sweet scent of gingerbread, and the joy of family gatherings. For many, Christmas is a season of warmth and cheer. For those of us living with endometriosis, the festive period can feel like a true test of strength, as we balance chronic pain with the expectations of the season. We’re not…
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Is Your PMS Worse Than Normal?
PMS refers to premenstrual syndrome, characterised by mild physical and emotional symptoms before menstruation. PMDD, or premenstrual dysphoric disorder, is a more severe condition affecting 3-8% of individuals, leading to debilitating symptoms that impact daily life. Seeking medical advice is crucial for diagnosis and management strategies.
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How to Make Your Gynaecologist Visit Stress-Free
Visiting a gynaecologist, though often uncomfortable, is essential for health. Instead of seeking answers online, consult a professional. Prepare for your visit by scheduling wisely, bringing questions, dressing comfortably, and possibly a supportive friend. Emphasize honesty, know what to expect, and practice relaxation techniques. Celebrate your health commitment afterward.
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Start Before Youâre Ready: The Story Behind Her Health Network
Discover the story behind Her Health Network, a platform empowering women to share their health and mental health journeys. Founder Sam shares her experience of being diagnosed with Stage 1 ovarian cancer at 21, the challenges of advocating for her own care, and the inspiration that led her to create a supportive community. Learn about…
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Mark Your Calendar: Awareness Dates 2025
Womenâs health requires continuous focus, with awareness days highlighting critical issues like mental health and gynaecological conditions. These observances facilitate education, connection, and advocacy for improved healthcare. In 2025, mark your calendars for key awareness days, weeks and months to foster discussions that contribute to better understanding and care for women’s health.
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Empowering Women & Changing Lives: Why I Created Her Health Network
Womenâs health issues have long been overlooked, leading to misdiagnosis and stigma surrounding conditions like endometriosis, ADHD, and depression. Her Health Network aims to provide education, empowerment, and support for young women navigating these challenges. The organisation advocates for better research, compassionate care, and a society where womenâs health is prioritised.
Her Health Network 